At its core, a stem cell is a unique type of cell that possesses two key properties: self-renewal (the ability to divide and produce more stem cells) and differentiation (the ability to mature into specialized cells of the body, such as nerve cells, heart cells, or bone cells). These cells exist in a developmental hierarchy, with their potential to differentiate decreasing as they mature.

The most powerful and undeveloped are totipotent stem cells, which are found in the earliest stages of an embryo (up to the four-to-eight-cell stage). These cells can give rise to a complete organism, including both embryonic and extra-embryonic tissues like the placenta. As the embryo develops into a blastocyst, the cells lose their totipotency and become pluripotent stem cells, also known as embryonic stem cells (ESCs). These cells are capable of differentiating into any cell type of the three embryonic germ layers (ectoderm, mesoderm, and endoderm) but cannot form an entire organism on their own. The derivation of ESCs, however, requires the destruction of the embryo, which has long been a source of ethical and religious controversy.
Finally, multipotent stem cells are lineage-restricted and are found in nearly all specialized tissues of the adult body, such as bone marrow, dental pulp, and adipose tissue. These cells are metabolically quiescent and play a vital role in maintaining tissue homeostasis by repairing damaged cells. They are considered the "gold standard" for some therapies due to their lack of ethical controversy and successful track record in procedures like bone marrow transplants.
